Welcome to Canada mental Health

At Canadamental.ca, we strive to create a safe space for individuals to share their mental health struggles and triumphs. Our goal is to break the stigma surrounding mental health in Canada and provide support for those in need.

Welcome to Canada Mental Info

Exploring ways of thinking and help for unhelpful thinking

Cognitive defusion is the technique of becoming untangled from our thoughts . While cognitive fusion is the process of believing that our thoughts are literally "true", cognitive
is the ability to regard thoughts simply as thoughts.

My Life In A Nut Shell

7 Feb 2025 12:40

Short, simple posts are the best way to keep your visitors up to date. An attention-grabbing introductory paragraph and brief, informative content will ensure your readers keep coming back.

Safety plan for thoughts of hurting yourself

6 Feb 2025 15:32

Safety plan is a planning to help yourself through your dark days of your life.

About us

Canadamental.ca is a platform dedicated to promoting mental health awareness and providing resources for those struggling with their mental health. Our team is committed to creating a supportive community where individuals can share their stories and find solace in knowing they are not alone.