Short, simple posts are the best way to keep your visitors up to date. An attention-grabbing introductory paragraph and brief, informative content will ensure your readers keep coming back.
Over the last few years, since the pandemic I have been dealing with mental health issues, and I am still dealing with it. Why have I started this page is to spread the need and help to those that are dealing with mental health. This can be a place where you can find info about mental health and also read other stories to of other people, and see what they can share to help others as well.
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The role of our thought process - a main premise of Cognitive behaviour therapy (CBT) is that our automatic thoughts have an impact on our emotions/ moods, behaviour, and physical response. Our challenges is to become aware of our automatic thoughts and how they may increase or decrease out mental health.
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